Johann22016's Journal, 14 September 2023


Diet Calendar Entries for 14 September 2023:
1806 kcal Fat: 112.08g | Prot: 145.11g | Carb: 53.52g.   Breakfast: Cherry Tomatoes, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Eskort Chopped Ham Roll, Green Peppers , Cheddar Cheese , Cherry Tomatoes. Dinner: Tuna Fish Salad . Snacks/Other: Pick n Pay Droewors. more...
2695 kcal Activities & Exercise: Garmin - 24 hours. more...

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