Weigh In record (no journal entry) for 13 September 2023
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218.7 lb
Lost so far: 12.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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726 kcal
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Fat: 28.13g | Prot: 62.43g | Carb: 53.36g.
Breakfast: Dolce Gusto Lungo, Gekookt Ei. Lunch: Streeckgenoten Filet Americain, Geroosterd Volkoren Brood, Plus Creme Pate. Dinner: Verse Pasta (Gekookt), Komkommer, Jumbo Dressing Tuinkruiden , AH Olijfolie Traditioneel, Nevo Rode Paprika, Kalfslapje, All Seasons Gemengde Sla. Snacks/Other: Pruimen. more...
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losing 17.0 lb a week
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