Weigh In record (no journal entry) for 14 September 2023
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184.3 lb
Lost so far: 1.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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4004 kcal
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Fat: 131.88g | Prot: 205.05g | Carb: 484.92g.
Breakfast: Uno Büyük Tost Ekmeği, Nutella Nutella, Birşah Yağsız Süt, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı. Lunch: Sprite Sprite, Beyaz Pirinç, Tavuk Pirzola. Dinner: Beyaz Pirinç, Tavuklu Bezelye Yemeği. Snacks/Other: Ülker Biskrem, Sprite Sprite, Bezelye Yemeği, Beyaz Pirinç. more...
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losing 4.6 lb a week
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