Weigh In record (no journal entry) for 14 September 2023
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1086 kcal
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Fat: 47.17g | Prot: 59.28g | Carb: 75.03g.
Lunch: Danone Danette Chocolat Noisette, Aldi Brie, Pain Blanc, Knorr Jus de Rôti, Lidl Escalope de Porc, Carrefour Gratin de Choux Fleurs. Snacks/Other: Vin Sauvignon Blanc. more...
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losing 2.0 lb a week
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deydeyf88's weight history
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