maloneyo's Journal, 23 August 2015

154.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 85.63g | Prot: 80.35g | Carb: 134.93g.   Breakfast: Butter (Salted) , Hovis Best of Both Medium, Soft Boiled Egg. Lunch: Beef or Meat Gravy, Cauliflower, Green String Beans, Cooked Carrots, Mashed Potato, Beef Brisket (Lean Only Eaten). Dinner: Cinnamon Danish Pastry (Enriched). Snacks/Other: Gin, Kettle Chips Salt N Black Pepper. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...