Weigh In record (no journal entry) for 14 September 2023
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1343 kcal
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Fat: 15.79g | Prot: 50.45g | Carb: 251.85g.
Breakfast: Edeka Bio Apfel-Mango Mark, Gut & Günstig Laugen Brezeln. Lunch: Banane. Dinner: Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. more...
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gaining 4.6 lb a week
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Schaka679's weight history
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