Weigh In record (no journal entry) for 14 September 2023
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158.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1339 kcal
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Fat: 38.04g | Prot: 87.03g | Carb: 153.24g.
Breakfast: Tesco Wheat Biscuits, Tesco Semi-Skimmed Milk. Lunch: Tesco Honey Roast Ham, Valley Spire Fat Free Pineapple Cottage Cheese, Abbey Crisp Bakes, Tesco Watermelon. Dinner: Tesco Root Vegetable Mash, Tesco Chicken Mini Roasts, Tesco Broccoli Florets. Snacks/Other: Halo Top Gooey Brownie, Kallo Dark Chocolate Rice Cake Thins. more...
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losing 0.8 lb a week
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