Granby9995's Journal, 13 September 2023

129.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 67.29g | Prot: 73.50g | Carb: 190.15g.   Breakfast: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup, Coffee with Milk. Lunch: Coffee with Cream, Del Monte Red Grapefruit Sections in Light Syrup, Italian Sausage, Cabbage. Dinner: Red Table Wine, Green String Beans, Cucumber (Peeled), Beef Barbecue Submarine Sandwich on Bun. Snacks/Other: Public Goods Chocolate Almonds, Lay's Barbecue Potato Chips (1.5 oz). more...

1723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Mountain Biking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...