Weigh In record (no journal entry) for 14 September 2023
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151.5 lb
Lost so far: 27.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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235 kcal
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Fat: 1.20g | Prot: 8.30g | Carb: 46.40g.
Dinner: Владхлеб Хлеб Подольский. more...
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losing 4.6 lb a week
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