Weigh In record (no journal entry) for 14 September 2023
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148.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2751 kcal
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Fat: 67.38g | Prot: 246.93g | Carb: 270.87g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: REWE Bio Broccoli TK, Ja! Hähnchen Filetstreifen, Uncle Ben's Natur Reis Curry. Dinner: Krone Fisch Bio Garnelen, Apfel, Biscotto Schoko Butterkeks Weiße Schokolade, Alnatura Joghurt Reis Waffeln, ESN Isoclear Whey Isolate Blackberry. Snacks/Other: Lyttos Kichererbsen Mit Oliven Und Karotten in Tomatensauce, Ja! Speisequark Magerstufe. more...
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losing 7.7 lb a week
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