Weigh In record (no journal entry) for 14 September 2023
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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282 kcal
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Fat: 5.85g | Prot: 9.92g | Carb: 47.41g.
Breakfast: Sogdiana Ягоды Годжи. more...
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gaining 1.5 lb a week
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berkonty's weight history
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