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went and saw doctor yesterday down 8lbs since March...so I'm going continue my walking and yoga while watching my food intake I eat...last night I ended up binging on 2 small bags of chwey candy...$1 bags from dollar general wethers carmels and salty chocolate carmels.
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260.0 lb
Lost so far: 7.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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667 kcal
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Fat: 37.91g | Prot: 50.45g | Carb: 36.60g.
Breakfast: Cumin, Curry Powder, Ginger (Ground), Turmeric (Ground), Great Value Fancy Shredded Parmesan Cheese, Publix Scrambled Eggs, Great Value Original Ricotta Cheese, Great Value Butter Flavored Cooking Spray, Coffee, Twinings Lemon Ginger Tea. Lunch: Strawberries, Great Value Frozen Sliced Peaches, Brita Filtered Water, Kirkland Signature Greek Yogurt, Superior Nut Company Whole Natural Almonds. Snacks/Other: Twinings Lemon Ginger Tea, Coffee. more...
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3416 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.8 lb a week
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