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Diet Calendar Entries for 13 September 2023:
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1081 kcal
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Fat: 46.95g | Prot: 76.19g | Carb: 88.82g.
Breakfast: Queijo Branco, Cafezinho, Ovo Cozido. Lunch: Costela de Porco, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Rúcula. Dinner: Mingau de Aveia, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piracanjuba Leite sem Lactose, Dux Whey Protein Isolado Baunilha. more...
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2214 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Hiking - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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