Weigh In record (no journal entry) for 08 August 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1158 kcal
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Fat: 33.53g | Prot: 48.31g | Carb: 174.55g.
Breakfast: publix milk, special k protein, grape nuts. Lunch: elbow macaroni, pumpkin seeds, carrot juice, jif peanut butter, publix bagel. more...
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gaining 1.2 lb a week
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Polaf's weight history
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