Weigh In record (no journal entry) for 13 September 2023
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145.3 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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669 kcal
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Fat: 28.71g | Prot: 52.34g | Carb: 49.38g.
Breakfast: Aminna Torrada sem Glúten Integral, Ovo. Lunch: Copacol Filé de Tilápia, Tomates, Batata Inglesa Assada. Snacks/Other: Clara de Ovo, Only4 Chocolate 70%. more...
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losing 0.2 lb a week
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