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makan malem minimalis, rendah kalori
Diet Calendar Entry for 13 September 2023:
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1139 kcal
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Fat: 43.77g | Prot: 56.13g | Carb: 143.68g.
Breakfast: Kimchi, Telur Ceplok, Uleg Sambal Pedas, Nasi Putih, Mentimun (Kupas), Sawi Dimasak (dari Segar), Wortel Dimasak, Kecambah. Lunch: Naraya Richy Cheese Corn Rice Crackers, Kalbe Slim & Fit Cookies, ABC Minuman Soya. Dinner: Kecambah, Bawang Bombay, Kubis, Sawi Hijau, Jamur Putih (Ditumis), Terung Dimasak, Tempe. Snacks/Other: Tempe Bacem. more...
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