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na jaaaaaa
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140.4 lb
Lost so far: 29.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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655 kcal
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Fat: 53.09g | Prot: 34.10g | Carb: 8.96g.
Breakfast: Kaffee mit Milch. Dinner: Merl Grüner Bohnensalat, Netto Schweine Nackensteak . more...
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losing 1.5 lb a week
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