Weigh In record (no journal entry) for 13 September 2023
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166.7 lb
Lost so far: 91.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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505 kcal
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Fat: 20.02g | Prot: 32.38g | Carb: 46.80g.
Breakfast: Betânia Leite Desnatado. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mal Cozido. Dinner: Arcor Pirulito Big Big, Ovo Mal Cozido. Snacks/Other: Bauducco Torrada Light (10g), Betânia Leite Desnatado. more...
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2711 kcal
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Activities & Exercise:
Zumba - 30 minutes, Musculação - 1 hour, Caminhada - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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