Weigh In record (no journal entry) for 13 September 2023
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202.6 lb
Lost so far: 16.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1403 kcal
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Fat: 33.95g | Prot: 109.39g | Carb: 157.70g.
Breakfast: Nutry Crispy Protein Bar Cookies And Cream, Nutry Crispy Protein Bar Cookies And Cream, Arroz Branco (Cozido), Acém Cozido. Lunch: Macarrão sem Carne com Molho de Tomate, Alcatra Grelhada, Camil Feijão Carioca Cozido. more...
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gaining 4.6 lb a week
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agrovg's weight history
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