Weigh In record (no journal entry) for 13 September 2023
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162.7 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2014 kcal
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Fat: 64.57g | Prot: 102.88g | Carb: 241.28g.
Breakfast: Sternfrucht, Peak Whey Protein, Papaya, Gutes Land Fettarmer Joghurt 1,5%, Knusper Müsli. Lunch: Wasa Knäckebrot Roggen Dünn, Berchtesgadener Land Sauerrahm, Zucker, Schnittlauch, Berchtesgadener Land Topfen Mager. Dinner: Buttercremetorte, Hallo Pizza Pizza Margherita. Snacks/Other: Vive Soy Mandelmilch. more...
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1933 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 3.1 lb a week
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