Weigh In record (no journal entry) for 23 August 2015
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147.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2947 kcal
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Fat: 120.44g | Prot: 90.64g | Carb: 387.60g.
Breakfast: Intenson Ksylitol, Bio Planet Mąka Kokosowa, Żółtko, Białko Jaja Kurzego. Lunch: Tort Czekoladowy. Dinner: Kotlin Ketchup Łagodny 60% Mniej Kalorii, Lidl Filet z Kurczaka, Kapusta Pekińska. Snacks/Other: Milka Czekolada Toffee Wholenut, Lidl Salzstangen, Ciasto Czekoladowe (z Lukrem Czekoladowym). more...
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2093 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Sauna - 15 minutes, Driving - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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