TonitaBosch's Journal, 13 September 2023


Diet Calendar Entries for 13 September 2023:
923 kcal Fat: 29.90g | Prot: 71.82g | Carb: 83.96g.   Breakfast: Woolworths Clemengold Mandarins, Albany Kilojoule Controlled Brown Bread, Egg (Whole) , Crystal Valley Cheddar Cheese, Woolworths Slicing Tomatoes . Lunch: Sriracha Sauce, Nola Lite Mayonnaise , Woolworths Cauliflower, Broccoli & Carrot, Roasted Grilled or Baked Chicken Breast, Monteverde Whole Wheat Fusilli. Dinner: Savoury Mince for butternut, Crystal Valley White Cheddar Cheese, PnP Butternut, Green Hot Chilli Peppers . Snacks/Other: Low Fat Milk. more...
2555 kcal Activities & Exercise: Garmin - 24 hours. more...

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