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hmitch73
Journal
08 Aug 11
hmitch73's Journal, 08 August 2011
hmitch73's Profile
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Weigh In record (no journal entry) for 08 August 2011
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1478 kcal
Fat: 65.66g | Prot: 106.25g | Carb: 112.85g.
Breakfast:
Bagel, Turkey Sausage, Egg Beaters - Original.
Lunch:
Mixed Vegetables (Solids and Liquids, Canned), Plain or Buttermilk Biscuits, Pork Chop.
Dinner:
Caesar Salad with Romaine, Veggie Breakfast Sausage Patties.
more...
2755 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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