Weigh In record (no journal entry) for 13 September 2023
|
152.1 lb
Lost so far: 6.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
966 kcal
|
Fat: 35.63g | Prot: 38.44g | Carb: 119.55g.
Breakfast: Oatly Oat Milk. Lunch: Bananas , Nature Valley Peanut & Chocolate Protein Bar. Dinner: Cadbury Mini Rolls, Chai Latte, Marks & Spencer Sweet & Salty Popcorn (28g), Tesco Seedless Green Grapes, Slim-Fast Chunky Chocolate Shake. Snacks/Other: Tea with Semi-Skimmed Milk, Slim-Fast Sour Cream & Chive Pretzels, Cadbury Highlights Hot Chocolate, Tesco Semi-Skimmed Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|