Weigh In record (no journal entry) for 13 September 2023
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143.7 lb
Lost so far: 60.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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958 kcal
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Fat: 20.00g | Prot: 72.87g | Carb: 122.93g.
Lunch: Äpfel, Magerquark. Dinner: Basmati-Reis (Gekocht), Hühnchen Curry. more...
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losing 4.6 lb a week
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stefodil's weight history
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