Weigh In record (no journal entry) for 13 September 2023
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113.3 lb
Lost so far: 13.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1053 kcal
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Fat: 33.75g | Prot: 79.94g | Carb: 104.35g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Ашан Салат из Помидоров, Гречка Отварная, Часар Котлеты Свино-Говяжьи. Dinner: Креветки (Вареные или на Пару), Макфа Вермишель Отварная. Snacks/Other: Мороженое. more...
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losing 3.1 lb a week
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