Weigh In record (no journal entry) for 13 September 2023
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194.9 lb
Lost so far: 4.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1292 kcal
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Fat: 60.97g | Prot: 57.78g | Carb: 130.09g.
Lunch: Lidl Brie, Lidl Panini Rustico Meergranen. Dinner: Ei, Spaghetti, Olijfolie, Baresa Tomato Frito, Milbona Kookroom Light, Parmezaanse Kaas, Aubergine. Snacks/Other: Ferrero Rocher, Plus Gesneden Vers Fruit, Munt. more...
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gaining 4.6 lb a week
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