Weigh In record (no journal entry) for 13 September 2023
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1311 kcal
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Fat: 23.44g | Prot: 38.77g | Carb: 226.95g.
Breakfast: Gut & Günstig Laugen Brezeln. Lunch: BioBio Apfel-Birnen-Mark. Dinner: Marmelade, REWE Bio Maiswaffeln, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat , Kühne Eingelegte Gurken . Snacks/Other: Moser Roth Himbeere Mandel. more...
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gaining 3.1 lb a week
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