Weigh In record (no journal entry) for 13 September 2023
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144.5 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1755 kcal
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Fat: 84.15g | Prot: 157.97g | Carb: 79.87g.
Breakfast: Aldi Hänchenbrustfilet, Buko Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing, Cucina Grana Padano, Bolognese, Just Taste Kichererbsen Fettuccine. Dinner: Gemischter Salat mit Dressing, Aldi Hähnchenbrust-Filetstücke, Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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losing 10.8 lb a week
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