Albert lau's Journal, 13 September 2023

Extra calories Today 😂😂

Diet Calendar Entry for 13 September 2023:
2075 kcal Fat: 86.57g | Prot: 104.89g | Carb: 191.20g.   Breakfast: Woolworths Salted Mixed Nuts, Banana, Beerenberg Strawberry Jam, Burgen Soya & Linseed Bread. Lunch: Coles Bolognese Pork & Beef Mince, Dry Spaghetti . Dinner: CSR White Sugar, Coconut Milk or Cream (Liquid) , Olive Oil , Chinese Broccoli (Cooked) , Yellowtail Sashimi, Weight Watchers Thai Red Prawn Curry, Roasted Duck (Skin Eaten). Snacks/Other: Vodka (90 Proof) . more...


Comments 
And they look so delicious!!! 
12 Sep 23 by member: JayCee77!

     
 

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