iangronland's Journal, 23 August 2015

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Weigh In record (no journal entry) for 23 August 2015

200.4 lb Lost so far: 0.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2015:

845 kcal

Fat: 48.99g | Prot: 30.72g | Carb: 68.59g. Breakfast: Water, Whole Wheat Bread, Bella Terra Diced Plum Tomatoes, Fried Egg, Bacon (Cured), Tea (Brewed), Tea (Brewed), Sponge Cake. more...

2882 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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iangronland's Journal, 23 August 2015

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