Weigh In record (no journal entry) for 13 September 2023
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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336 kcal
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Fat: 17.75g | Prot: 26.19g | Carb: 19.14g.
Breakfast: Сахарный Песок, Приготовленная Цветная Капуста (без Жира), Вареное Яйцо. Lunch: SPAR Курица Отварная, Цветная Капуста. more...
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losing 3.1 lb a week
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