Weigh In record (no journal entry) for 13 September 2023
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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875 kcal
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Fat: 45.47g | Prot: 51.08g | Carb: 62.33g.
Breakfast: Чай, Белый Хлеб, Жареное Яйцо, Кальмар Отварной. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Сладкий Ангел Хворост Домашний. more...
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gaining 1.5 lb a week
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