sherriboseski's Journal, 12 September 2023

186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 33.86g | Prot: 87.20g | Carb: 163.50g.   Breakfast: Turkey Bacon, Kroger Cheddar Cheese, Egg, English Muffin. Lunch: Salmon, Goya Yellow Rice (Low Sodium). more...

2665 kcal

Activities & Exercise: Yoga - 10 minutes, Elliptical - 30 minutes, Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...