Weigh In record (no journal entry) for 12 September 2023
|
327.0 lb
Lost so far: 21.0 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
1376 kcal
|
Fat: 70.93g | Prot: 112.57g | Carb: 89.30g.
Breakfast: Land O'Lakes Traditional Half & Half, Fresh & Easy Ground Turkey, Agno Roasted Cauliflower, 365 Greek Yogurt Plain. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Umpqua Low Fat Cottage Cheese, Trader Joe's Balsamic Vinaigrette, Kale , Cooked Kale (from Fresh), Cooked Kale (from Fresh), Baby Spinach, Cucumber (Peeled) , Cucumber (Peeled) , Del Monte Avocado, Sargento Light Mozzarella String Cheese, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|