Weigh In record (no journal entry) for 12 September 2023
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1509 kcal
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Fat: 68.14g | Prot: 60.69g | Carb: 161.34g.
Breakfast: Aldi Croissant, Aldi Jus d'orange. Lunch: Blanc de Poulet, Saint Nectaire, Carrefour Compote Pommes sans Sucres Ajoutés, Pain Blanc, Fruit d'Or Margarine, Carrefour Vinaigrette Nature, Concombre (Pelé). Dinner: Pommes Pink Lady, Pâtes (Cuites), Carrefour Knacks, Carrefour Mayonnaise Allégée. more...
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gaining 1.0 lb a week
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