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159.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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886 kcal
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Fat: 31.19g | Prot: 53.36g | Carb: 105.68g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Pork Loin (Tenderloin), La Banderita Carb Counter Street Taco, Good & Gather Muenster Cheese. Dinner: Trader Joe's Cheese Tortellini, Daisy Light Sour Cream, Johnsonville Ground Mild Italian Sausage, Baby Spinach, Winter Squash, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Aquafina Water (16.9 oz), Unbuttered Popcorn Popped in Oil, Honeycrisp Apples, Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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