Weigh In record (no journal entry) for 12 September 2023
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113.8 lb
Lost so far: 12.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1064 kcal
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Fat: 56.92g | Prot: 62.48g | Carb: 85.05g.
Breakfast: Сыр, Кофе, Вареное Яйцо. Lunch: Вермишель, SPAR Котлета Домашняя. Dinner: Часар Котлеты Свино-Говяжьи, Красные Помидоры, Гречка Отварная, Кофе, Творог (Обезжиренный). Snacks/Other: Kinder Pingui Шоколад, Мороженое. more...
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steady weight
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