Weigh In record (no journal entry) for 12 September 2023
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214.5 lb
Lost so far: 16.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1931 kcal
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Fat: 55.20g | Prot: 110.99g | Carb: 252.51g.
Breakfast: Mimosa Leite Magro, Delta Café, Prozis 100% Whey Prime, Mimosa Leite Magro Bem Essencial, Blackberries , Weetabix Weetabix Original. Lunch: Prozis Omega 3, Cooked Rice, Honeydew Melon, Rojões. Dinner: Honeydew Melon, Cooked Rice, Estufado de feijão branco. Snacks/Other: Banana, Watermelon, Mimosa Leite Magro, Delta Café, Banana. more...
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losing 6.2 lb a week
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