Weigh In record (no journal entry) for 12 September 2023
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213.5 lb
Lost so far: 59.9 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2751 kcal
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Fat: 76.30g | Prot: 80.28g | Carb: 430.03g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Jasminris Kokt, Kung Markatta Grönsaksbuljong, Vitkål, Lime. Snacks/Other: Friggs Chiafrö & Havssalt, Olw Nötmix. more...
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3258 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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