Weigh In record (no journal entry) for 12 September 2023
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208.6 lb
Lost so far: 13.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1369 kcal
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Fat: 28.55g | Prot: 128.70g | Carb: 150.72g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Nestlé Requeijão Light, Pão Integral, Ovo. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Dinner: Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Bretas Aveia em Flocos , Probiótica 100% Whey Protein, Banana. more...
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losing 2.1 lb a week
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