Weigh In record (no journal entry) for 12 September 2023
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177.7 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1402 kcal
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Fat: 62.12g | Prot: 101.59g | Carb: 105.14g.
Breakfast: Peito de Frango, Pão Francês sem Miolo, Growth Supplements Crisp Protein Bar Marshmallow. Lunch: Brigadeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese, Músculo Bovino Cozido, Pão Francês sem Miolo. Snacks/Other: Cashews Royale Castanha de Caju, Mais Pura Chips de Batata Doce, Nozes Pecãs, Cacau Show Trufa de Chocolate Branco. more...
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losing 4.6 lb a week
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