Weigh In record (no journal entry) for 12 September 2023
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143.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1669 kcal
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Fat: 86.73g | Prot: 78.07g | Carb: 145.64g.
Breakfast: Schokoladencroissant, Rührei, Cappuccino. Lunch: Prima Kartoffel-Gemüseauflauf. Dinner: Prima Kartoffel-Gemüseauflauf. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Honig, Gut & Günstig Körniger Frischkäse, Premier Protein Soft Crunch Bar Strawberry Yoghurt . more...
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losing 0.3 lb a week
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