Weigh In record (no journal entry) for 11 September 2023
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1640 kcal
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Fat: 76.32g | Prot: 64.07g | Carb: 178.36g.
Breakfast: Clementinen. Lunch: Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter, Semmel. Dinner: Käsesoße, Käsenudeln. Snacks/Other: Tomaten, Möhren, Nimm2 Lutscher, KitKat Mini. more...
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gaining 12.3 lb a week
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