joescape's Journal, 12 September 2023

Weigh In record (no journal entry) for 12 September 2023
207.2 lb Lost so far: 43.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2023:
885 kcal Fat: 38.78g | Prot: 83.76g | Carb: 46.19g.   Breakfast: 365 Organic Almond Milk - Unsweetened, Coffee, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Pork Steak or Cutlet (Lean Only Eaten). more...
losing 8.4 lb a week



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