Weigh In record (no journal entry) for 12 September 2023
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252.6 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2023:
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418 kcal
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Fat: 15.50g | Prot: 15.80g | Carb: 53.00g.
Breakfast: Woolworths French-Style Nougat. Snacks/Other: Woolworths BBQ Chicken Pancakes. more...
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gaining 0.7 lb a week
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