Weigh In record (no journal entry) for 12 September 2023
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286.4 lb
Lost so far: 0.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1340 kcal
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Fat: 55.30g | Prot: 62.64g | Carb: 158.63g.
Lunch: Banana Nanica, Piracanjuba Leite em Po Integral, Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Tradicional, Mamão Papaia. Dinner: Perdigão Linguiça Calabresa Defumada, Pepino (Descascado), In Natura Tomate, Ovo Mexido, Feijão Carioca Cozido, Doriana Margarina Cremosa com Sal, Arroz Branco (Cozido). Snacks/Other: Canela, Banana Nanica. more...
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losing 1.2 lb a week
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