Weigh In record (no journal entry) for 12 September 2023
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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381 kcal
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Fat: 14.00g | Prot: 22.96g | Carb: 39.20g.
Lunch: Hacendado Pollo al Curry con Arroz Basmati. more...
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steady weight
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Julia_en_spain's weight history
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