Weigh In record (no journal entry) for 12 September 2023
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1498 kcal
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Fat: 60.91g | Prot: 80.44g | Carb: 163.36g.
Breakfast: GutBio Mandeldrink Ungesüßt & Geröstet, Böklunder Hähnchenbrust Filet Roulade, Dr. Oetker Vanillezucker, Erdbeeren, Aldi Magerquark. Lunch: Böklunder Hähnchenbrust Filet Roulade, Barbarossa Bäckerei Saftkornbrot, Layenberger 3K Eiweiß Shake Vanille-Sahne, Chiquita Banane, Aldi Marinierte Garnelen, Kirschtomaten, REWE Beste Wahl Ajvar Scharf, Bulgur (Gekocht), Möhren, Aldi Spitzpaprika, Sojasoße, Lauchzwiebeln. Dinner: Haribo Lakritzschnecke, Iglo Filegro Ofen-Backfisch, Möhren, Essig und Öl Dressing (Hausrezept), Gut & Günstig Blattsalat-Mischung, Kirschtomaten, Aldi Spitzpaprika. Snacks/Other: Moser Roth Chocolat Creation Feinherb Mandel, Lindt Lindor Kugeln Extra Dunkel . more...
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2172 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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