Weigh In record (no journal entry) for 11 September 2023
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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429 kcal
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Fat: 28.91g | Prot: 19.99g | Carb: 22.23g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Doğal Süt. more...
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losing 3.1 lb a week
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